Indian-Inspired Organic Carrot Salad.
Hello friends, fancy making an Indian-Inspired Organic Carrot Salad?
Indian-Inspired Organic Carrot Salad. Crunchy, nutty, spicy and delicious! This salad will be a new favourite in your recipe repertoire.
How To Make An Indian-Inspired Organic Carrot Salad:
Serves 4
Preparation time: 10 minutes
Cooking time: 3 minutes
You Will Need:
- 250g British organic carrots, peeled and grated
- 1 eating apple, cored and chopped
- ¼ cucumber, chopped
- 2 celery sticks, chopped
- 50g raisins or sultanas
- 2 tbsp lemon juice
- 2 tbsp toasted sesame oil or olive oil
- 50g plain cashew nuts
- 1tsp cumin seeds
- 30g mixed seeds (pumpkin, sunflower, sesame and linseed)
- 125g low fat plain yogurt
- ½tsp ground turmeric
- Pinch of salt and freshly ground black pepper
- Coriander or flat leaf parsley, to garnish
Method:
1. Put the grated organic carrots into a salad bowl and add the apple, cucumber and celery with the raisins or sultanas. Stir in the lemon juice and sesame oil or olive oil.
2. Heat a non-stick frying pan over a medium-high heat and add the nuts and seeds, stirring them to toast for 3-4 minutes to bring out their flavour. Cool, then add them to the salad bowl and toss them through.
3. For the dressing, mix together the yogurt and turmeric with a pinch of salt and pepper. Serve with the salad and garnish with coriander or flat leaf parsley.
Cook’s tip: Add some finely shredded kale or cabbage to go towards your 5-a-day intake.
What do you think of this Indian-inspired organic Carrot Salad recipe?
Do you fancy making some?
Recipe and image courtesy of British Organic Carrots. The British Organic Carrot season runs from October to May.
Indian-Inspired Organic Carrot Salad. Crunchy, nutty, spicy and delicious! This salad will be a new favourite in your recipe repertoire.
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